Entri Makanan dan Latihan Terkini
| November 2013 |
| Jum 1: |
930
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
26,57g |
|
181,23g |
|
-
|
-
|
| Oktober 2013 |
| Kam 31: |
2239
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
62,53g |
|
454,04g |
|
-
|
-
|
| Rab 30: |
2936
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
73,56g |
|
519,47g |
|
-
|
-
|
| Sel 29: |
2507
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
65,10g |
|
423,71g |
|
-
|
-
|
| Sen 28: |
2245
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
69,06g |
|
447,95g |
|
-
|
-
|
| Min 27: |
2264
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
70,06g |
|
450,29g |
|
-
|
-
|
| Sab 26: |
1870
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
49,38g |
|
388,27g |
|
-
|
-
|
| Jum 25: |
2323
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
61,49g |
|
457,70g |
|
-
|
-
|
| Kam 24: |
3039
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
117,43g |
|
540,23g |
|
-
|
-
|
| Rab 23: |
2799
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
114,65g |
|
508,88g |
|
-
|
-
|
| Sel 22: |
3240
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
125,60g |
|
89,28g |
|
490,05g |
|
-
|
-
|
| Sen 21: |
1722
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
53,38g |
|
369,83g |
|
-
|
-
|
| Min 20: |
1141
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
37,39g |
|
236,52g |
|
-
|
-
|
| Sab 19: |
1827
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
56,40g |
|
348,91g |
|
-
|
-
|
| Jum 18: |
2166
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
96,52g |
|
367,60g |
|
-
|
-
|
| Kam 17: |
2156
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
94,19g |
|
389,70g |
|
-
|
-
|
| Rab 16: |
2320
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
94,13g |
|
409,03g |
|
-
|
-
|
| Sel 15: |
3214
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
138,96g |
|
561,14g |
|
-
|
-
|
| Sen 14: |
2601
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
110,38g |
|
452,94g |
|
-
|
-
|
| Min 13: |
3255
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
127,38g |
|
126,97g |
|
396,27g |
|
-
|
-
|
|
|
