Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
18,58g |
|
110,67g |
|
-
|
-
|
| Sel 12: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
36,83g |
|
128,93g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1583 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
80,23g |
|
158,33g |
|
-
|
-
|
| Kam 1: |
2257 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
74,54g |
|
282,96g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1924 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
105,80g |
|
201,57g |
|
-
|
-
|
| Sel 30: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
51,79g |
|
190,66g |
|
-
|
-
|
| Sen 29: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
49,20g |
|
100,55g |
|
-
|
-
|
| Jum 26: |
1735 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
70,72g |
|
202,16g |
|
-
|
-
|
| Kam 25: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
7,55g |
|
161,25g |
|
-
|
-
|
| Rab 24: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
88,77g |
|
54,66g |
|
-
|
-
|
| Sel 23: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
16,00g |
|
24,00g |
|
-
|
-
|
| Sen 22: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
38,96g |
|
26,52g |
|
-
|
-
|
| Jum 12: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
70,66g |
|
104,81g |
|
-
|
-
|
| Kam 11: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
38,73g |
|
230,23g |
|
-
|
-
|
| Rab 10: |
2365 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
60,00g |
|
353,58g |
|
-
|
-
|
| Sel 9: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
54,17g |
|
136,33g |
|
-
|
-
|
| Sen 8: |
1799 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
73,83g |
|
238,69g |
|
-
|
-
|
| Min 7: |
2305 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
153,89g |
|
283,67g |
|
-
|
-
|
| Sab 6: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
43,80g |
|
170,72g |
|
-
|
-
|
|
|
