Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
42,02g |
|
145,95g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
12,65g |
|
118,66g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
15,17g |
|
113,35g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
83,00g |
|
0,00g |
|
-
|
-
|
| Jum 20: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
17,59g |
|
38,60g |
|
-
|
-
|
| Rab 18: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
10,54g |
|
97,85g |
|
-
|
-
|
| Sab 14: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Jum 13: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
19,98g |
|
83,81g |
|
-
|
-
|
| Kam 12: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
4,68g |
|
85,72g |
|
-
|
-
|
| Rab 11: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
21,90g |
|
116,38g |
|
-
|
-
|
| Sel 10: |
146 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,24g |
|
34,76g |
|
-
|
-
|
| Sen 9: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
22,42g |
|
129,74g |
|
-
|
-
|
| Sab 7: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
53,55g |
|
96,95g |
|
-
|
-
|
| Jum 6: |
1785 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
91,49g |
|
183,72g |
|
-
|
-
|
| Kam 5: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
33,40g |
|
74,86g |
|
-
|
-
|
| Sel 3: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Sen 2: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
66,69g |
|
143,44g |
|
-
|
-
|
| Min 1: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
44,49g |
|
72,03g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
9,58g |
|
44,74g |
|
-
|
-
|
| Jum 29: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
53,00g |
|
59,00g |
|
-
|
-
|
|
|
