Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
580 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
37,38g |
|
32,56g |
|
-
|
-
|
| Sel 14: |
776 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
51,40g |
|
78,84g |
|
-
|
-
|
| Min 12: |
562 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
35,62g |
|
31,54g |
|
-
|
-
|
| Sab 11: |
1025 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
77,02g |
|
85,11g |
|
-
|
-
|
| Jum 10: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
96,28g |
|
147,76g |
|
-
|
-
|
| Kam 9: |
1515 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
100,09g |
|
146,65g |
|
2184*
|
 669
|
| Sel 7: |
791 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
28,94g |
|
105,62g |
|
-
|
-
|
| Min 5: |
958 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
62,18g |
|
77,38g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
13,06g |
|
28,65g |
|
-
|
-
|
| Kam 15: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
60,85g |
|
52,16g |
|
-
|
-
|
| Kam 8: |
-
|
-
|
|
2029*
|
-
|
| Januari 2024 |
| Rab 31: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
51,97g |
|
100,64g |
|
-
|
-
|
| Sab 27: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
24,47g |
|
31,04g |
|
-
|
-
|
| Sab 6: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
56,13g |
|
96,09g |
|
-
|
-
|
| Jum 5: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
66,76g |
|
183,81g |
|
-
|
-
|
| Kam 4: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
83,34g |
|
186,90g |
|
-
|
-
|
| Rab 3: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
42,88g |
|
66,06g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
20,82g |
|
29,40g |
|
-
|
-
|
| Kam 2: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
56,95g |
|
71,34g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
1114 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
65,60g |
|
120,02g |
|
-
|
-
|
| Rab 11: |
995 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
56,43g |
|
120,80g |
|
-
|
-
|
|
|
