Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
766 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
70,31g |
|
43,25g |
|
-
|
-
|
| Sel 6: |
371 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
14,00g |
|
14,60g |
|
-
|
-
|
| Sab 3: |
279 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
16,71g |
|
23,08g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
341 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
34,39g |
|
32,21g |
|
-
|
-
|
| Sab 20: |
1135 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
54,95g |
|
115,04g |
|
-
|
-
|
| Jum 19: |
1653 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
103,52g |
|
198,35g |
|
-
|
-
|
| Kam 18: |
835 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
73,75g |
|
82,72g |
|
-
|
-
|
| Rab 17: |
1116 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
72,24g |
|
105,14g |
|
-
|
-
|
| Sel 16: |
453 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
23,24g |
|
43,06g |
|
-
|
-
|
| Sen 15: |
869 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
105,32g |
|
53,29g |
|
-
|
-
|
| Min 14: |
878 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
71,78g |
|
92,17g |
|
-
|
-
|
| Kam 4: |
343 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
27,27g |
|
16,46g |
|
-
|
-
|
| Rab 3: |
1035 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
85,94g |
|
52,07g |
|
-
|
-
|
| Sel 2: |
1465 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
104,63g |
|
93,37g |
|
38,42g |
|
-
|
-
|
| Sen 1: |
1014 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
57,32g |
|
82,68g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1253 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
63,49g |
|
83,99g |
|
-
|
-
|
| Sab 29: |
1398 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
61,56g |
|
47,18g |
|
-
|
-
|
| Jum 28: |
1765 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
85,47g |
|
125,57g |
|
-
|
-
|
| Kam 27: |
1038 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
43,90g |
|
62,43g |
|
-
|
-
|
| Rab 26: |
853 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
69,38g |
|
62,84g |
|
-
|
-
|
|
|
