Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
33,55g |
|
70,52g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
4,59g |
|
41,05g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
10,09g |
|
32,54g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
5,05g |
|
36,86g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
50,71g |
|
89,16g |
|
-
|
-
|
| Sel 18: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
13,48g |
|
69,62g |
|
-
|
-
|
| Jum 14: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
24,44g |
|
67,22g |
|
-
|
-
|
| Sel 11: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
49,04g |
|
96,08g |
|
-
|
-
|
| Sen 10: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
30,82g |
|
136,05g |
|
-
|
-
|
| Kam 6: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
62,42g |
|
87,02g |
|
-
|
-
|
| Rab 5: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
66,91g |
|
144,71g |
|
-
|
-
|
| Sel 4: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
77,09g |
|
138,06g |
|
-
|
-
|
| Sen 3: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
72,90g |
|
153,91g |
|
2351*
|
 1226
|
| Sab 1: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
58,25g |
|
83,74g |
|
2766*
|
2175
|
| Juni 2023 |
| Jum 30: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
49,31g |
|
100,96g |
|
-
|
-
|
| Kam 29: |
595 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
46,64g |
|
75,45g |
|
-
|
-
|
| Rab 28: |
765 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
48,40g |
|
103,09g |
|
-
|
-
|
| Sel 27: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
41,05g |
|
60,34g |
|
-
|
-
|
| Sen 26: |
1055 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
77,57g |
|
165,83g |
|
-
|
-
|
| Rab 21: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
13,03g |
|
57,94g |
|
-
|
-
|
|
|
