Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
3,30g |
|
1,20g |
|
-
|
-
|
| Kam 12: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
2,19g |
|
12,02g |
|
-
|
-
|
| Sen 9: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,37g |
|
38,27g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,37g |
|
38,27g |
|
-
|
-
|
| Kam 22: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
4,11g |
|
114,81g |
|
-
|
-
|
| Rab 14: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,20g |
|
-
|
-
|
| Sel 13: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,40g |
|
-
|
-
|
| Sel 6: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
5,69g |
|
51,38g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,90g |
|
12,30g |
|
-
|
-
|
| Sel 23: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,90g |
|
12,30g |
|
-
|
-
|
| Sen 22: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,90g |
|
12,30g |
|
-
|
-
|
| Jum 19: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,90g |
|
12,30g |
|
-
|
-
|
| Kam 18: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,90g |
|
12,30g |
|
-
|
-
|
| Jum 5: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
4,52g |
|
57,14g |
|
-
|
-
|
| Kam 4: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,30g |
|
25,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,30g |
|
25,00g |
|
-
|
-
|
| Sel 25: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,30g |
|
25,00g |
|
-
|
-
|
| Jum 14: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,30g |
|
25,00g |
|
-
|
-
|
| Kam 6: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,30g |
|
25,00g |
|
-
|
-
|
| Sab 1: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
6,75g |
|
14,22g |
|
-
|
-
|
|
|
