Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 16: |
869 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
54,93g |
|
95,66g |
|
-
|
-
|
| Rab 15: |
1123 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
63,72g |
|
115,39g |
|
-
|
-
|
| Sel 14: |
1059 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
67,41g |
|
115,21g |
|
-
|
-
|
| Sen 13: |
1329 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
96,00g |
|
117,00g |
|
-
|
-
|
| Min 12: |
1057 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
87,74g |
|
127,33g |
|
-
|
-
|
| Sab 11: |
951 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
41,36g |
|
118,29g |
|
-
|
-
|
| Jum 10: |
1271 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
59,61g |
|
176,91g |
|
-
|
-
|
| Kam 9: |
919 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
24,52g |
|
90,76g |
|
-
|
-
|
| Rab 8: |
686 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
44,95g |
|
44,00g |
|
-
|
-
|
| Sel 7: |
1796 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
115,27g |
|
184,51g |
|
-
|
-
|
| Sen 6: |
1095 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
64,55g |
|
164,62g |
|
-
|
-
|
| Min 5: |
1341 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
40,51g |
|
186,31g |
|
-
|
-
|
| Sab 4: |
1031 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
28,86g |
|
150,37g |
|
-
|
-
|
| Jum 3: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
34,57g |
|
168,96g |
|
-
|
-
|
| Kam 2: |
1514 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
62,12g |
|
216,34g |
|
-
|
-
|
| Rab 1: |
1204 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
45,64g |
|
145,09g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1331 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
81,61g |
|
134,68g |
|
-
|
-
|
| Sen 27: |
793 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
28,08g |
|
124,32g |
|
-
|
-
|
| Min 26: |
1843 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
85,92g |
|
222,20g |
|
-
|
-
|
| Sab 25: |
623 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
45,70g |
|
60,81g |
|
-
|
-
|
|
|
