Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
11,08g |
|
29,95g |
|
-
|
-
|
| Sel 10: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
75,63g |
|
129,53g |
|
-
|
-
|
| Sen 9: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
101,78g |
|
73,03g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
875 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
56,77g |
|
64,88g |
|
-
|
-
|
| Sel 11: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
82,87g |
|
95,76g |
|
-
|
-
|
| Sen 10: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
110,75g |
|
110,52g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
31,69g |
|
95,67g |
|
-
|
-
|
| Kam 11: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
101,41g |
|
128,01g |
|
-
|
-
|
| Rab 10: |
1567 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
84,03g |
|
116,35g |
|
-
|
-
|
| Sel 9: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
34,75g |
|
79,91g |
|
-
|
-
|
| Min 7: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
29,25g |
|
37,58g |
|
-
|
-
|
| Kam 4: |
1455 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
117,89g |
|
87,71g |
|
-
|
-
|
| Rab 3: |
1463 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
110,37g |
|
128,78g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
80,17g |
|
87,36g |
|
-
|
-
|
| Sab 29: |
1483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
93,29g |
|
145,86g |
|
-
|
-
|
| Jum 28: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
87,79g |
|
133,00g |
|
-
|
-
|
| Rab 26: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
16,82g |
|
38,46g |
|
-
|
-
|
| Sen 24: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
67,80g |
|
104,85g |
|
-
|
-
|
| Min 23: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
82,65g |
|
117,75g |
|
-
|
-
|
| Sab 22: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
32,77g |
|
49,40g |
|
-
|
-
|
|
|
