Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
18,20g |
|
90,61g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
12,96g |
|
84,83g |
|
-
|
-
|
| Min 16: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
39,68g |
|
35,23g |
|
-
|
-
|
| Sab 15: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
34,96g |
|
110,16g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1903 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
89,16g |
|
180,97g |
|
-
|
-
|
| Sab 27: |
1653 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
44,24g |
|
253,36g |
|
-
|
-
|
| Jum 26: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
18,44g |
|
154,46g |
|
-
|
-
|
| Kam 25: |
2283 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
130,12g |
|
78,42g |
|
210,16g |
|
-
|
-
|
| Sen 22: |
1550 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
39,74g |
|
225,81g |
|
-
|
-
|
| Min 21: |
1732 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
99,08g |
|
50,39g |
|
160,20g |
|
-
|
-
|
| Sen 1: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
42,43g |
|
187,35g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
18,76g |
|
164,37g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
36,09g |
|
139,85g |
|
-
|
-
|
| Min 17: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
22,94g |
|
65,43g |
|
-
|
-
|
| Sab 16: |
226 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
11,54g |
|
19,17g |
|
-
|
-
|
| Jum 15: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
42,99g |
|
158,53g |
|
-
|
-
|
| Sel 12: |
1618 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
54,21g |
|
152,67g |
|
-
|
-
|
| Rab 6: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
26,06g |
|
143,14g |
|
-
|
-
|
| Sen 4: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
57,75g |
|
112,27g |
|
-
|
-
|
| Sab 2: |
2044 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
86,03g |
|
228,29g |
|
-
|
-
|
|
|
