Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
58,47g |
|
224,24g |
|
-
|
-
|
| Sen 23: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
67,87g |
|
146,23g |
|
-
|
-
|
| Min 22: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
65,72g |
|
127,29g |
|
-
|
-
|
| Sab 21: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
30,29g |
|
151,85g |
|
-
|
-
|
| Kam 19: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
46,49g |
|
114,65g |
|
-
|
-
|
| Rab 18: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
29,60g |
|
121,36g |
|
-
|
-
|
| Sel 17: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
27,63g |
|
109,02g |
|
-
|
-
|
| Sen 16: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
62,23g |
|
193,75g |
|
-
|
-
|
| Min 15: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
51,68g |
|
177,94g |
|
-
|
-
|
| Sab 14: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
52,18g |
|
126,07g |
|
-
|
-
|
| Jum 13: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
89,27g |
|
153,02g |
|
-
|
-
|
| Kam 12: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
44,24g |
|
149,05g |
|
-
|
-
|
| Rab 11: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
76,46g |
|
200,92g |
|
-
|
-
|
| Sel 10: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
74,92g |
|
127,18g |
|
-
|
-
|
| Sen 9: |
2200 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
92,16g |
|
281,05g |
|
-
|
-
|
| Min 8: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
57,30g |
|
52,77g |
|
-
|
-
|
| Sab 7: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
54,71g |
|
69,69g |
|
-
|
-
|
| Jum 6: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
31,75g |
|
186,02g |
|
-
|
-
|
| Kam 5: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
36,11g |
|
77,13g |
|
-
|
-
|
| Sel 3: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
72,78g |
|
166,91g |
|
-
|
-
|
|
|
