Entri Makanan dan Latihan Terkini
| Juni 2012 |
| Sen 18: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
43,72g |
|
9,18g |
|
-
|
-
|
| Kam 14: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
69,72g |
|
12,18g |
|
-
|
-
|
| Rab 13: |
1848 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
123,60g |
|
149,25g |
|
16,14g |
|
-
|
-
|
| Sel 12: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
103,22g |
|
20,18g |
|
-
|
-
|
| Sen 11: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
177,61g |
|
19,16g |
|
-
|
-
|
| Min 10: |
2377 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
156,24g |
|
149,06g |
|
87,00g |
|
-
|
-
|
| Maret 2012 |
| Sel 27: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
36,00g |
|
72,00g |
|
-
|
-
|
| Jum 16: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
37,00g |
|
124,50g |
|
-
|
-
|
| Kam 15: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
24,00g |
|
30,00g |
|
-
|
-
|
| Rab 14: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| Sel 13: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
27,11g |
|
183,75g |
|
-
|
-
|
| Sen 12: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
21,89g |
|
171,71g |
|
-
|
-
|
| Min 11: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
10,00g |
|
155,00g |
|
-
|
-
|
| Kam 8: |
1637 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
73,53g |
|
127,68g |
|
-
|
-
|
| Rab 7: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
35,81g |
|
190,81g |
|
-
|
-
|
| Sel 6: |
2045 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
39,98g |
|
329,33g |
|
-
|
-
|
| Sen 5: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
54,50g |
|
171,50g |
|
-
|
-
|
| Min 4: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
39,50g |
|
124,71g |
|
-
|
-
|
| Sab 3: |
1576 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
72,25g |
|
138,75g |
|
-
|
-
|
| Jum 2: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
14,00g |
|
61,00g |
|
-
|
-
|
|
|
