Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
9,62g |
|
49,15g |
|
-
|
-
|
| Sab 1: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
40,11g |
|
132,91g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
51,27g |
|
105,08g |
|
-
|
-
|
| Kam 30: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
44,68g |
|
66,65g |
|
-
|
-
|
| Rab 29: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
85,76g |
|
189,98g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
25,28g |
|
92,54g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
27,66g |
|
81,90g |
|
-
|
-
|
| Sab 11: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
6,64g |
|
25,41g |
|
-
|
-
|
| Jum 10: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
27,42g |
|
91,89g |
|
-
|
-
|
| Kam 9: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
44,98g |
|
104,64g |
|
-
|
-
|
| Rab 8: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
42,80g |
|
64,96g |
|
-
|
-
|
| Sel 7: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
17,46g |
|
104,46g |
|
-
|
-
|
| Sen 6: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
10,07g |
|
60,70g |
|
-
|
-
|
| Min 5: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
40,32g |
|
120,40g |
|
-
|
-
|
| Sab 4: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
51,31g |
|
133,95g |
|
-
|
-
|
| Jum 3: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
53,57g |
|
192,58g |
|
-
|
-
|
| Kam 2: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
3,00g |
|
15,50g |
|
-
|
-
|
| Rab 1: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
25,91g |
|
77,96g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
37,68g |
|
71,18g |
|
-
|
-
|
| Sen 27: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
15,60g |
|
90,69g |
|
-
|
-
|
|
|
