Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 26: |
1439 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
43,88g |
|
247,62g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
929 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
40,67g |
|
106,67g |
|
-
|
-
|
| Sab 25: |
1520 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
64,03g |
|
184,56g |
|
-
|
-
|
| Kam 23: |
1312 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
54,75g |
|
207,27g |
|
-
|
-
|
| Rab 22: |
1448
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
64,67g |
|
193,99g |
|
-
|
-
|
| Sel 21: |
1396
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
52,24g |
|
218,61g |
|
-
|
-
|
| Sen 20: |
1506
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
70,31g |
|
209,54g |
|
-
|
-
|
| Sel 7: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
65,30g |
|
169,88g |
|
-
|
-
|
| Sen 6: |
1466
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
69,74g |
|
148,29g |
|
-
|
-
|
| Min 5: |
1466
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
92,06g |
|
187,22g |
|
2542*
|
 1076
|
| Februari 2023 |
| Jum 17: |
1253
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
63,36g |
|
188,68g |
|
-
|
-
|
| Kam 9: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
46,78g |
|
152,68g |
|
-
|
-
|
| Rab 8: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
58,53g |
|
185,73g |
|
-
|
-
|
| Sel 7: |
1601 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
69,71g |
|
197,45g |
|
-
|
-
|
| Sen 6: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
65,84g |
|
214,46g |
|
1878*
|
486
|
| Min 5: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
18,85g |
|
44,30g |
|
1796*
|
1433
|
|
|
