Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
241 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
8,68g |
|
38,69g |
|
-
|
-
|
| Kam 1: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
51,35g |
|
96,11g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
40,60g |
|
124,69g |
|
-
|
-
|
| Sel 30: |
619 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
38,69g |
|
63,74g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
4,17g |
|
26,62g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
2,60g |
|
9,62g |
|
-
|
-
|
| Jum 10: |
366 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
21,97g |
|
47,13g |
|
-
|
-
|
| Sel 7: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
7,68g |
|
101,39g |
|
-
|
-
|
| Sen 6: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
19,81g |
|
52,20g |
|
-
|
-
|
| Kam 2: |
864 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
42,65g |
|
110,62g |
|
2063*
|
 1199
|
| Oktober 2023 |
| Kam 26: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
50,13g |
|
143,51g |
|
-
|
-
|
| Sen 23: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
44,63g |
|
49,12g |
|
-
|
-
|
| Jum 20: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
11,96g |
|
106,47g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
19,36g |
|
61,48g |
|
-
|
-
|
| Sen 21: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
44,88g |
|
68,05g |
|
-
|
-
|
| Sel 15: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
29,64g |
|
145,08g |
|
-
|
-
|
| Sen 14: |
886 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
13,16g |
|
128,71g |
|
-
|
-
|
| Sen 7: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
53,29g |
|
106,35g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
23,90g |
|
116,37g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
61,69g |
|
127,12g |
|
2063*
|
936
|
|
|
