Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
52,90g |
|
181,71g |
|
-
|
-
|
| Rab 27: |
3181 *
|
318%
|
Lemak: |
|
Prot: |
|
Karb: |
186,74g |
|
52,38g |
|
334,50g |
|
-
|
-
|
| Sel 26: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,66g |
|
46,28g |
|
97,14g |
|
-
|
-
|
| Sen 25: |
1278 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
41,64g |
|
133,20g |
|
1767*
|
 489
|
| Agustus 2023 |
| Jum 4: |
-
|
-
|
|
1878*
|
-
|
| Rab 2: |
-
|
-
|
|
2249*
|
-
|
| Sel 1: |
-
|
-
|
|
1962*
|
-
|
| Juli 2023 |
| Sen 31: |
-
|
-
|
|
2070*
|
-
|
| Sel 25: |
-
|
-
|
|
1763*
|
-
|
| Sen 24: |
-
|
-
|
|
1706*
|
-
|
| Min 23: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
14,11g |
|
73,39g |
|
-
|
-
|
| Jum 21: |
-
|
-
|
|
1716*
|
-
|
| Kam 20: |
-
|
-
|
|
1659*
|
-
|
| Rab 19: |
-
|
-
|
|
1687*
|
-
|
| Februari 2023 |
| Min 5: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
31,71g |
|
190,69g |
|
-
|
-
|
|
|
