Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 10: |
311 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
26,26g |
|
7,14g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1321 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
15,07g |
|
175,62g |
|
-
|
-
|
| Sen 27: |
510 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
69,32g |
|
17,19g |
|
-
|
-
|
| Sab 25: |
1180 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
84,29g |
|
103,68g |
|
-
|
-
|
| Jum 24: |
1155 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
110,48g |
|
108,46g |
|
3093*
|
 1938
|
| Kam 23: |
572 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
40,03g |
|
58,83g |
|
-
|
-
|
| Rab 22: |
1134 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
65,26g |
|
66,43g |
|
-
|
-
|
| Sel 21: |
1827 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
108,46g |
|
75,76g |
|
137,60g |
|
-
|
-
|
| Sen 20: |
680 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
100,56g |
|
5,55g |
|
-
|
-
|
| Min 19: |
1413 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
108,21g |
|
142,17g |
|
-
|
-
|
| Sab 18: |
1602 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
96,96g |
|
164,34g |
|
2343*
|
741
|
| Jum 17: |
1539 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
104,21g |
|
168,53g |
|
2956*
|
1417
|
| Kam 16: |
1360 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
58,77g |
|
150,82g |
|
-
|
-
|
| Rab 15: |
1657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
123,65g |
|
138,59g |
|
3150*
|
1493
|
| Sel 14: |
1481 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
89,11g |
|
125,18g |
|
40,14g |
|
-
|
-
|
| Sen 13: |
1020 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
36,70g |
|
129,53g |
|
3150*
|
2130
|
| Min 12: |
1487 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
129,66g |
|
110,52g |
|
-
|
-
|
| Sab 11: |
2570 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
116,74g |
|
72,84g |
|
300,47g |
|
3769*
|
1199
|
| Jum 10: |
2494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,11g |
|
106,72g |
|
304,01g |
|
-
|
-
|
| Kam 9: |
1329 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
39,54g |
|
211,37g |
|
2824*
|
1495
|
|
|
