Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
41,34g |
|
52,57g |
|
1022*
|
 458
|
| Jum 13: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
118,10g |
|
208,96g |
|
2603*
|
1016
|
| Kam 12: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
120,81g |
|
207,88g |
|
1795*
|
302
|
| Rab 11: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
126,12g |
|
158,05g |
|
1773*
|
313
|
| Sel 10: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
133,56g |
|
230,86g |
|
2437*
|
681
|
| Sen 9: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
141,14g |
|
209,46g |
|
2509*
|
884
|
| Min 8: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
133,38g |
|
207,10g |
|
1909*
|
313
|
| Sab 7: |
2014 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
124,23g |
|
215,32g |
|
2426*
|
412
|
| Jum 6: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
136,57g |
|
219,97g |
|
2475*
|
674
|
| Kam 5: |
1886 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
144,63g |
|
184,02g |
|
1675*
|
 211
|
| Rab 4: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
120,50g |
|
218,71g |
|
2072*
|
366
|
| Sel 3: |
1606 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
136,71g |
|
196,63g |
|
2449*
|
843
|
| Sen 2: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
133,31g |
|
221,13g |
|
2329*
|
623
|
| Min 1: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
129,12g |
|
178,45g |
|
2207*
|
726
|
| Agustus 2024 |
| Sab 31: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
131,24g |
|
190,67g |
|
2034*
|
453
|
| Jum 30: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
134,27g |
|
217,61g |
|
1843*
|
146
|
| Kam 29: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
131,66g |
|
208,13g |
|
2094*
|
413
|
| Rab 28: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
112,89g |
|
195,33g |
|
1751*
|
148
|
| Sel 27: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
124,69g |
|
202,26g |
|
2069*
|
545
|
| Sen 26: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
120,98g |
|
236,77g |
|
1926*
|
281
|
|
|
