Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
155 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| Sel 16: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
20,99g |
|
50,46g |
|
1759*
|
 1320
|
| Sab 23: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
92,23g |
|
112,30g |
|
1767*
|
202
|
| Jum 22: |
550 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
27,97g |
|
57,38g |
|
1767*
|
1217
|
| Februari 2024 |
| Sen 26: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
30,04g |
|
16,86g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
33,03g |
|
89,08g |
|
-
|
-
|
| Sab 13: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
50,74g |
|
119,29g |
|
-
|
-
|
| Jum 12: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
11,86g |
|
40,57g |
|
-
|
-
|
| Kam 11: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
25,27g |
|
23,92g |
|
1947*
|
1604
|
| Rab 10: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
26,36g |
|
18,70g |
|
-
|
-
|
| Sel 9: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
46,76g |
|
46,74g |
|
-
|
-
|
| Sen 8: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
67,22g |
|
49,10g |
|
-
|
-
|
| Min 7: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
42,70g |
|
66,91g |
|
-
|
-
|
| Sab 6: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
50,03g |
|
49,05g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
17,01g |
|
2,40g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
11,50g |
|
23,00g |
|
-
|
-
|
|
|
