Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1120 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
77,12g |
|
102,24g |
|
-
|
-
|
| Rab 12: |
847 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
38,94g |
|
78,00g |
|
1706*
|
 859
|
| Sel 11: |
736 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
22,33g |
|
65,74g |
|
2012*
|
1276
|
| Sen 10: |
1093 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
50,16g |
|
138,13g |
|
2180*
|
1087
|
| Min 9: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
38,33g |
|
106,33g |
|
2087*
|
1253
|
| Sab 8: |
2087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,76g |
|
98,46g |
|
153,66g |
|
2242*
|
155
|
| Jum 7: |
1255 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
58,92g |
|
134,10g |
|
2113*
|
858
|
| Kam 6: |
1783 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
112,47g |
|
84,70g |
|
160,51g |
|
1892*
|
109
|
| Rab 5: |
2312 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
82,99g |
|
131,33g |
|
2507*
|
195
|
| Sel 4: |
1524 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
101,23g |
|
127,04g |
|
1954*
|
430
|
| Sen 3: |
1431 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
76,87g |
|
135,36g |
|
2146*
|
715
|
| Min 2: |
1809 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
104,81g |
|
66,99g |
|
155,13g |
|
2112*
|
303
|
| Sab 1: |
1506 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
61,89g |
|
170,84g |
|
2040*
|
534
|
| Mei 2024 |
| Jum 31: |
1703 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
76,47g |
|
167,90g |
|
1990*
|
287
|
| Kam 30: |
2137 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
130,70g |
|
250,07g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
-
|
-
|
|
2125*
|
-
|
| Jum 22: |
-
|
-
|
|
2330*
|
-
|
| Kam 21: |
1664 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
61,88g |
|
185,97g |
|
2221*
|
557
|
| Rab 20: |
2097 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
87,91g |
|
284,99g |
|
2249*
|
152
|
| Sel 19: |
1763 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
72,96g |
|
289,63g |
|
2111*
|
348
|
| Sen 18: |
1998 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
100,13g |
|
260,49g |
|
2106*
|
108
|
| Min 17: |
1286 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
95,87g |
|
97,12g |
|
2050*
|
764
|
|
|
