Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
-
|
-
|
|
1549*
|
-
|
| Mei 2024 |
| April 2024 |
| Rab 24: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
21,16g |
|
35,96g |
|
2343*
|
 1876
|
| Sel 23: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
93,56g |
|
32,58g |
|
2811*
|
1714
|
| Sen 22: |
-
|
-
|
|
2615*
|
-
|
| Min 21: |
-
|
-
|
|
2854*
|
-
|
| Sab 20: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
103,16g |
|
36,43g |
|
2557*
|
1203
|
| Jum 19: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
86,72g |
|
40,48g |
|
2853*
|
1619
|
| Kam 18: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
25,71g |
|
42,98g |
|
2892*
|
1860
|
| Rab 17: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
34,03g |
|
31,73g |
|
2800*
|
1785
|
| Sel 16: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
49,20g |
|
28,30g |
|
2564*
|
1784
|
| Sen 15: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
78,86g |
|
77,03g |
|
2514*
|
1206
|
| Min 14: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
106,49g |
|
101,50g |
|
36,57g |
|
2671*
|
1173
|
| Sab 13: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
71,09g |
|
43,38g |
|
2993*
|
1818
|
| Jum 12: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
127,43g |
|
40,14g |
|
2873*
|
1657
|
| Kam 11: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
107,58g |
|
41,71g |
|
2769*
|
1390
|
| Rab 10: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
87,12g |
|
15,63g |
|
2994*
|
1887
|
| Sel 9: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
89,73g |
|
30,81g |
|
2722*
|
1709
|
| Sen 8: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
99,66g |
|
93,18g |
|
42,08g |
|
2732*
|
1295
|
| Min 7: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
115,56g |
|
96,87g |
|
18,29g |
|
2732*
|
1251
|
| Sab 6: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
125,19g |
|
30,81g |
|
2854*
|
1490
|
|
|
