Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
30,10g |
|
12,00g |
|
-
|
-
|
| Kam 8: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| Rab 7: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
52,28g |
|
16,12g |
|
148*
|
 825
|
| Sel 6: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
28,68g |
|
119,90g |
|
27*
|
1190
|
| Sen 5: |
-
|
-
|
|
154*
|
-
|
| Min 4: |
-
|
-
|
|
116*
|
-
|
| Sab 3: |
-
|
-
|
|
76*
|
-
|
| Jum 2: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
56,89g |
|
129,39g |
|
169*
|
924
|
| Kam 1: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
93,62g |
|
110,84g |
|
45*
|
1177
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
474*
|
-
|
| Sel 30: |
-
|
-
|
|
34*
|
-
|
| Sen 29: |
-
|
-
|
|
76*
|
-
|
| Min 28: |
-
|
-
|
|
293*
|
-
|
| Sab 27: |
-
|
-
|
|
82*
|
-
|
| Jum 26: |
-
|
-
|
|
182*
|
-
|
| Kam 25: |
-
|
-
|
|
55*
|
-
|
| Rab 24: |
-
|
-
|
|
182*
|
-
|
| Sel 23: |
-
|
-
|
|
220*
|
-
|
| Sen 22: |
-
|
-
|
|
55*
|
-
|
| Min 21: |
-
|
-
|
|
254*
|
-
|
| Sab 20: |
-
|
-
|
|
98*
|
-
|
| Jum 19: |
-
|
-
|
|
74*
|
-
|
|
|
