Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
1,73g |
|
0,66g |
|
-
|
-
|
| Juli 2024 |
| Juni 2024 |
| Rab 26: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
49,42g |
|
48,10g |
|
-
|
-
|
| Sel 25: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
38,53g |
|
8,50g |
|
-
|
-
|
| Sab 22: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
56,13g |
|
49,25g |
|
-
|
-
|
| Jum 14: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
225 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
31,22g |
|
1,77g |
|
-
|
-
|
| Sel 9: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
30,92g |
|
84,03g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
81,78g |
|
133,75g |
|
-
|
-
|
| Rab 6: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
42,15g |
|
85,87g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
352 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
20,47g |
|
24,30g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
27,67g |
|
50,36g |
|
-
|
-
|
| Sen 6: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
26,75g |
|
127,53g |
|
-
|
-
|
| Rab 1: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
39,62g |
|
106,58g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
47,00g |
|
128,00g |
|
-
|
-
|
| Min 26: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
33,60g |
|
86,00g |
|
-
|
-
|
|
|
