Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1281 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
181,31g |
|
3,41g |
|
-
|
-
|
| Rab 18: |
2729 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
145,36g |
|
337,21g |
|
5,20g |
|
-
|
-
|
| Sab 14: |
1846 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
142,29g |
|
122,78g |
|
15,23g |
|
-
|
-
|
| Jum 13: |
2157 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
178,87g |
|
147,81g |
|
0,60g |
|
-
|
-
|
| Rab 11: |
1757 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
130,28g |
|
114,27g |
|
31,50g |
|
-
|
-
|
| Sel 10: |
847 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
31,44g |
|
7,85g |
|
-
|
-
|
| Sen 9: |
1669 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,07g |
|
160,87g |
|
26,68g |
|
-
|
-
|
| Sen 2: |
859 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
56,91g |
|
21,68g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
427 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
19,87g |
|
48,12g |
|
-
|
-
|
| Rab 28: |
528 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
28,52g |
|
32,09g |
|
-
|
-
|
| Sel 27: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,79g |
|
41,43g |
|
-
|
-
|
| Sen 26: |
562 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
69,00g |
|
1,00g |
|
-
|
-
|
| Jum 23: |
1805 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
132,64g |
|
119,27g |
|
30,09g |
|
-
|
-
|
| Rab 21: |
1346 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
99,95g |
|
118,27g |
|
0,03g |
|
-
|
-
|
| Sab 17: |
2361 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
175,73g |
|
94,33g |
|
96,87g |
|
-
|
-
|
| Rab 14: |
1755 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
107,19g |
|
112,60g |
|
17,52g |
|
-
|
-
|
| Sel 13: |
1747 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
134,15g |
|
125,46g |
|
0,00g |
|
-
|
-
|
| Jum 9: |
1959 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
148,18g |
|
130,62g |
|
21,08g |
|
-
|
-
|
| Kam 8: |
1616 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
112,43g |
|
127,39g |
|
17,34g |
|
-
|
-
|
| Sen 5: |
1245 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
143,92g |
|
33,70g |
|
-
|
-
|
|
|
