Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
85,12g |
|
63,51g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
152,98g |
|
96,92g |
|
-
|
-
|
| Sel 30: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
140,95g |
|
125,31g |
|
-
|
-
|
| Sen 29: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
154,55g |
|
102,70g |
|
-
|
-
|
| Sab 27: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
54,63g |
|
162,03g |
|
-
|
-
|
| Jum 26: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
113,90g |
|
142,55g |
|
-
|
-
|
| Kam 25: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
135,80g |
|
120,85g |
|
-
|
-
|
| Rab 24: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
113,17g |
|
136,18g |
|
-
|
-
|
| Sel 23: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
113,10g |
|
126,69g |
|
-
|
-
|
| Sen 22: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
110,32g |
|
135,67g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
509 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
37,00g |
|
29,86g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
56,99g |
|
265,04g |
|
-
|
-
|
| Min 3: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
45,70g |
|
134,66g |
|
-
|
-
|
| Sab 2: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
48,94g |
|
120,77g |
|
-
|
-
|
| Jum 1: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
68,46g |
|
174,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
88,42g |
|
119,06g |
|
-
|
-
|
| Rab 28: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
86,04g |
|
146,32g |
|
-
|
-
|
| Sel 27: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
84,16g |
|
145,84g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
-
|
-
|
|
217*
|
-
|
| Kam 21: |
-
|
-
|
|
255*
|
-
|
| Rab 20: |
-
|
-
|
|
24*
|
-
|
| Sel 19: |
-
|
-
|
|
714*
|
-
|
| Sen 18: |
-
|
-
|
|
217*
|
-
|
| Min 17: |
-
|
-
|
|
5*
|
-
|
| Sab 16: |
-
|
-
|
|
470*
|
-
|
| Jum 15: |
-
|
-
|
|
578*
|
-
|
| Kam 14: |
-
|
-
|
|
278*
|
-
|
| Rab 13: |
-
|
-
|
|
221*
|
-
|
| Sel 12: |
-
|
-
|
|
40*
|
-
|
| Sen 11: |
-
|
-
|
|
252*
|
-
|
| Min 10: |
-
|
-
|
|
34*
|
-
|
| Sab 9: |
-
|
-
|
|
5*
|
-
|
| Jum 8: |
-
|
-
|
|
594*
|
-
|
| Kam 7: |
-
|
-
|
|
43*
|
-
|
| Rab 6: |
-
|
-
|
|
628*
|
-
|
| Sel 5: |
-
|
-
|
|
224*
|
-
|
| Sen 4: |
-
|
-
|
|
312*
|
-
|
| Sab 2: |
-
|
-
|
|
853*
|
-
|
|
|
