Entri Makanan dan Latihan Terkini
April 2024 |
Kam 25: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
74,94g |
|
85,42g |
|
-
|
-
|
Desember 2023 |
Sab 9: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
31,20g |
|
110,28g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
17,25g |
|
37,32g |
|
-
|
-
|
Min 13: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
69,50g |
|
52,55g |
|
-
|
-
|
Sel 1: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
9,45g |
|
63,06g |
|
-
|
-
|
April 2023 |
Rab 5: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
80,87g |
|
102,69g |
|
-
|
-
|
Maret 2023 |
Rab 29: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
13,12g |
|
86,80g |
|
-
|
-
|
Sel 28: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
19,28g |
|
24,92g |
|
-
|
-
|
Sen 27: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
15,39g |
|
23,15g |
|
-
|
-
|
Sab 25: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
49,33g |
|
108,56g |
|
-
|
-
|
Jum 24: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
73,87g |
|
128,51g |
|
-
|
-
|
Kam 23: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
61,77g |
|
140,27g |
|
-
|
-
|
Rab 22: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
64,14g |
|
220,00g |
|
-
|
-
|
Sel 21: |
1787 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
62,59g |
|
214,34g |
|
-
|
-
|
Sen 20: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
71,97g |
|
188,16g |
|
-
|
-
|
Min 19: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
71,66g |
|
92,55g |
|
-
|
-
|
Sab 18: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
63,90g |
|
133,13g |
|
-
|
-
|
Jum 17: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
55,75g |
|
167,76g |
|
-
|
-
|
Sen 13: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
91,85g |
|
84,89g |
|
-
|
-
|
Min 12: |
2048 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
120,89g |
|
84,22g |
|
158,23g |
|
-
|
-
|
|
|