Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
22,08g |
|
48,24g |
|
-
|
-
|
| Sab 25: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
107,35g |
|
71,57g |
|
2116*
|
 1063
|
| Kam 23: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
126,19g |
|
136,96g |
|
2112*
|
649
|
| Rab 22: |
1437 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
114,69g |
|
137,90g |
|
-
|
-
|
| Sel 21: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
53,08g |
|
108,95g |
|
-
|
-
|
| Sen 20: |
1777 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
159,82g |
|
171,49g |
|
2126*
|
349
|
| Jum 10: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
45,20g |
|
95,02g |
|
-
|
-
|
| Kam 9: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
80,57g |
|
158,78g |
|
-
|
-
|
| Rab 8: |
1168 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
72,45g |
|
136,05g |
|
-
|
-
|
| Sel 7: |
1812 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
141,00g |
|
153,91g |
|
2048*
|
236
|
| Sen 6: |
1672 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
84,50g |
|
178,44g |
|
2043*
|
371
|
| Min 5: |
1169 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
119,27g |
|
71,92g |
|
2599*
|
1430
|
| Sab 4: |
1383 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
90,77g |
|
156,65g |
|
-
|
-
|
|
|
