Entri Makanan dan Latihan Terkini
Oktober 2023 |
Min 29: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
72,05g |
|
104,99g |
|
-
|
-
|
Sab 28: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
53,37g |
|
132,42g |
|
-
|
-
|
Jum 27: |
1707 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
67,16g |
|
282,63g |
|
-
|
-
|
Kam 26: |
1401 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
100,83g |
|
182,19g |
|
-
|
-
|
Rab 25: |
1085 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
69,02g |
|
144,80g |
|
-
|
-
|
Sel 24: |
1216 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
75,52g |
|
173,53g |
|
-
|
-
|
Sen 23: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
72,78g |
|
146,41g |
|
-
|
-
|
Min 22: |
1968 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,70g |
|
96,38g |
|
156,10g |
|
-
|
-
|
Sab 21: |
1566 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
80,81g |
|
225,29g |
|
-
|
-
|
Jum 20: |
1642 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
75,44g |
|
210,34g |
|
-
|
-
|
Kam 19: |
1405 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
68,95g |
|
157,64g |
|
-
|
-
|
Rab 18: |
1402 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
81,29g |
|
159,03g |
|
-
|
-
|
Sel 17: |
1464 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
89,70g |
|
195,14g |
|
-
|
-
|
Sen 16: |
1062 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
80,00g |
|
103,89g |
|
-
|
-
|
Min 15: |
1510 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
153,13g |
|
97,02g |
|
-
|
-
|
Sab 14: |
1666 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
102,59g |
|
222,01g |
|
-
|
-
|
Jum 13: |
1058 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
93,39g |
|
111,88g |
|
-
|
-
|
Kam 12: |
1111 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
84,40g |
|
117,99g |
|
-
|
-
|
Maret 2023 |
Jum 10: |
707 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
45,95g |
|
55,57g |
|
-
|
-
|
Rab 8: |
-
|
-
|
|
3591*
|
-
|
Sen 6: |
814 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
81,48g |
|
92,54g |
|
-
|
-
|
|
|