Entri Makanan dan Latihan Terkini
Juli 2015 |
Rab 1: |
567 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
14,60g |
|
105,38g |
|
-
|
-
|
Februari 2015 |
Sen 2: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
3,37g |
|
54,36g |
|
-
|
-
|
Januari 2015 |
Jum 16: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
40,15g |
|
240,91g |
|
-
|
-
|
Kam 15: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
37,30g |
|
215,92g |
|
-
|
-
|
Rab 14: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
74,66g |
|
76,11g |
|
-
|
-
|
Sel 13: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
45,48g |
|
102,98g |
|
-
|
-
|
Sen 12: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
96,55g |
|
132,01g |
|
-
|
-
|
Min 11: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
80,32g |
|
118,14g |
|
-
|
-
|
Sab 10: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
92,22g |
|
157,40g |
|
-
|
-
|
Jum 9: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
55,48g |
|
178,79g |
|
-
|
-
|
Kam 8: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
93,57g |
|
127,49g |
|
-
|
-
|
Rab 7: |
1021
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
61,22g |
|
127,36g |
|
-
|
-
|
Sel 6: |
1224
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
79,47g |
|
68,53g |
|
-
|
-
|
Sen 5: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,86g |
|
80,98g |
|
85,22g |
|
-
|
-
|
Januari 2014 |
Sel 7: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
28,13g |
|
120,37g |
|
-
|
-
|
September 2013 |
Sen 9: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
77,54g |
|
272,82g |
|
-
|
-
|
Juli 2013 |
Sen 29: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
92,65g |
|
208,79g |
|
-
|
-
|
Min 28: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
73,34g |
|
283,73g |
|
-
|
-
|
Sab 27: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
60,78g |
|
263,51g |
|
-
|
-
|
Jum 26: |
1770
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
70,00g |
|
142,00g |
|
-
|
-
|
|
|