Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 1: |
519 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
41,23g |
|
37,67g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
1250 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
46,56g |
|
113,91g |
|
-
|
-
|
| Sab 6: |
310 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,00g |
|
42,00g |
|
-
|
-
|
| Jum 5: |
1681 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
48,43g |
|
186,69g |
|
-
|
-
|
| Kam 4: |
1001 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
35,02g |
|
132,30g |
|
-
|
-
|
| Rab 3: |
759 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
41,01g |
|
71,96g |
|
-
|
-
|
| Sel 2: |
1334 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
49,27g |
|
191,81g |
|
3062*
|
 1728
|
| Sen 1: |
1075 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
38,17g |
|
176,14g |
|
2736*
|
1661
|
| Juli 2019 |
| Kam 25: |
958 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
52,11g |
|
120,02g |
|
-
|
-
|
| Rab 24: |
880 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
49,76g |
|
131,03g |
|
-
|
-
|
| Sel 23: |
634 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
24,00g |
|
99,69g |
|
-
|
-
|
| Sab 20: |
1104 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
102,54g |
|
116,01g |
|
-
|
-
|
| Sel 16: |
536 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
30,71g |
|
52,35g |
|
-
|
-
|
| Sen 15: |
1189 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
67,63g |
|
125,45g |
|
2874*
|
1685
|
| Rab 10: |
256 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
18,28g |
|
4,21g |
|
-
|
-
|
| Sel 9: |
1395 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
80,78g |
|
185,33g |
|
2874*
|
1479
|
| Sen 8: |
1466 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
68,12g |
|
184,15g |
|
3322*
|
1856
|
| Februari 2019 |
| Sel 19: |
70 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Januari 2017 |
| Kam 26: |
982 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
20,74g |
|
177,35g |
|
3035*
|
2053
|
| Rab 25: |
1081 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
34,75g |
|
126,04g |
|
2490*
|
1409
|
|
|
