Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
468 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
18,62g |
|
60,16g |
|
-
|
-
|
| Kam 7: |
1589 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
54,98g |
|
141,30g |
|
-
|
-
|
| Rab 6: |
2175 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
135,24g |
|
67,77g |
|
166,09g |
|
-
|
-
|
| Sel 5: |
2131 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,02g |
|
101,32g |
|
194,52g |
|
-
|
-
|
| Sen 4: |
1570 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
92,14g |
|
95,77g |
|
-
|
-
|
| Min 3: |
1553 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
62,94g |
|
120,72g |
|
-
|
-
|
| Sab 2: |
1951 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
81,02g |
|
233,62g |
|
-
|
-
|
| Jum 1: |
2194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,70g |
|
60,10g |
|
217,48g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
2072 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,39g |
|
52,91g |
|
281,17g |
|
-
|
-
|
| Rab 28: |
1869 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
83,19g |
|
146,76g |
|
-
|
-
|
| Sel 27: |
1812 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
76,26g |
|
222,48g |
|
-
|
-
|
| Sen 26: |
1499 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
96,91g |
|
122,68g |
|
-
|
-
|
| Min 25: |
1850 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
49,50g |
|
202,35g |
|
-
|
-
|
| Sab 24: |
1705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,48g |
|
70,52g |
|
168,42g |
|
-
|
-
|
| Jum 23: |
2343 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
49,29g |
|
337,74g |
|
2369*
|
 26
|
| Kam 22: |
1345 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
58,43g |
|
179,25g |
|
-
|
-
|
| Rab 21: |
1329 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
78,44g |
|
130,04g |
|
-
|
-
|
| Sel 20: |
1687 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
63,47g |
|
162,11g |
|
-
|
-
|
| Sen 19: |
1763 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
90,22g |
|
198,09g |
|
-
|
-
|
| Min 18: |
1060 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
44,23g |
|
123,20g |
|
-
|
-
|
|
|
