Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 13: |
1726 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
68,41g |
|
249,95g |
|
-
|
-
|
| Jum 10: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
83,20g |
|
152,75g |
|
-
|
-
|
| Kam 9: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
53,15g |
|
182,72g |
|
-
|
-
|
| Rab 8: |
1516 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
114,07g |
|
142,49g |
|
-
|
-
|
| Sel 7: |
1608 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
94,35g |
|
189,81g |
|
-
|
-
|
| Sen 6: |
1628 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
67,50g |
|
218,99g |
|
-
|
-
|
| Min 5: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
58,77g |
|
152,93g |
|
-
|
-
|
| Sab 4: |
1264 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
102,70g |
|
105,13g |
|
-
|
-
|
| Jum 3: |
1229 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
41,84g |
|
168,02g |
|
-
|
-
|
| Kam 2: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
79,17g |
|
201,98g |
|
-
|
-
|
| Rab 1: |
1822 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
78,56g |
|
298,69g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
84,43g |
|
198,54g |
|
-
|
-
|
| Sen 27: |
1852 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
74,43g |
|
273,73g |
|
-
|
-
|
| Min 26: |
1775 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
118,58g |
|
253,33g |
|
-
|
-
|
| Sab 25: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
96,61g |
|
182,87g |
|
-
|
-
|
| Jum 24: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
88,70g |
|
167,94g |
|
1656*
|
 189
|
| Kam 23: |
1848 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
127,41g |
|
184,42g |
|
1667*
|
 181
|
| Rab 22: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
122,61g |
|
169,88g |
|
-
|
-
|
| Sel 21: |
1824 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
112,46g |
|
206,71g |
|
1656*
|
168
|
| Sen 20: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
77,24g |
|
272,61g |
|
-
|
-
|
|
|
