Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 28: |
3042 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
301,93g |
|
281,16g |
|
2810*
|
 232
|
| Kam 27: |
2831 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,18g |
|
268,41g |
|
215,90g |
|
3019*
|
 188
|
| Rab 26: |
2790 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
269,99g |
|
250,95g |
|
-
|
-
|
| Sel 25: |
3625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
129,38g |
|
241,12g |
|
361,33g |
|
-
|
-
|
| Sen 24: |
2759 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
319,59g |
|
244,42g |
|
3115*
|
356
|
| Rab 19: |
2482 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
152,40g |
|
267,91g |
|
-
|
-
|
| Sel 18: |
3181 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,23g |
|
238,67g |
|
339,11g |
|
-
|
-
|
| Sen 17: |
2388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
200,15g |
|
244,69g |
|
3227*
|
839
|
| Rab 12: |
1108 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
41,16g |
|
136,05g |
|
-
|
-
|
| Sel 11: |
4102 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
161,63g |
|
299,09g |
|
374,21g |
|
-
|
-
|
| Sen 10: |
3095 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
307,31g |
|
277,02g |
|
3103*
|
8
|
| Kam 6: |
2649 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
253,03g |
|
293,59g |
|
-
|
-
|
| Rab 5: |
2379 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
183,97g |
|
311,54g |
|
3146*
|
767
|
| Sel 4: |
3833 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
275,80g |
|
445,16g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
3028 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
135,55g |
|
215,79g |
|
246,77g |
|
-
|
-
|
| Kam 29: |
2479 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
182,58g |
|
314,69g |
|
3408*
|
929
|
| Rab 28: |
2546 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,43g |
|
133,78g |
|
290,28g |
|
-
|
-
|
| Sel 27: |
3589 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
271,10g |
|
399,84g |
|
-
|
-
|
| Sen 26: |
3012 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
279,69g |
|
293,64g |
|
3340*
|
328
|
|
|
