Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
56,31g |
|
118,80g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
55,17g |
|
162,26g |
|
-
|
-
|
| Sen 29: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
40,66g |
|
216,81g |
|
-
|
-
|
| Sen 8: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
41,62g |
|
154,16g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
15,45g |
|
55,33g |
|
-
|
-
|
| Jum 2: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
76,88g |
|
197,42g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
43,77g |
|
43,53g |
|
-
|
-
|
| Jum 19: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
44,41g |
|
213,86g |
|
-
|
-
|
| Sel 9: |
1839 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
69,29g |
|
262,47g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,61g |
|
83,85g |
|
77,17g |
|
-
|
-
|
| Min 24: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
105,26g |
|
69,05g |
|
136,31g |
|
-
|
-
|
| Sab 23: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
52,60g |
|
211,42g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
23,53g |
|
194,54g |
|
-
|
-
|
| Jum 24: |
1669 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
44,12g |
|
247,74g |
|
-
|
-
|
| Kam 23: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
46,90g |
|
123,65g |
|
-
|
-
|
| Rab 22: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
62,22g |
|
206,91g |
|
-
|
-
|
| Min 19: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
42,03g |
|
197,37g |
|
-
|
-
|
| Kam 16: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
32,48g |
|
154,50g |
|
-
|
-
|
| Rab 15: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
37,83g |
|
163,08g |
|
-
|
-
|
| Sel 14: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
43,72g |
|
124,99g |
|
-
|
-
|
|
|
