Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
7,00g |
|
40,00g |
|
-
|
-
|
| Min 7: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
42,21g |
|
94,44g |
|
-
|
-
|
| Jum 5: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
71,42g |
|
112,19g |
|
-
|
-
|
| Kam 4: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
22,51g |
|
29,93g |
|
-
|
-
|
| Rab 3: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
48,82g |
|
136,85g |
|
-
|
-
|
| Sel 2: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,00g |
|
30,00g |
|
-
|
-
|
| Sen 1: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
61,99g |
|
92,29g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
32,47g |
|
36,37g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
25,00g |
|
62,50g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
17,01g |
|
1,96g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| Sel 2: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
28,53g |
|
53,12g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,00g |
|
29,00g |
|
-
|
-
|
| Min 23: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| Sab 22: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| Kam 20: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| Rab 19: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
55,91g |
|
91,90g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
11,06g |
|
55,19g |
|
-
|
-
|
| Kam 23: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
5,00g |
|
27,00g |
|
-
|
-
|
|
|
