Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
252 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
3,60g |
|
36,00g |
|
-
|
-
|
| Kam 29: |
1460 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
100,35g |
|
185,28g |
|
-
|
-
|
| Rab 28: |
1043 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
67,06g |
|
129,92g |
|
-
|
-
|
| Sel 27: |
805 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
70,04g |
|
83,16g |
|
-
|
-
|
| Rab 7: |
951 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
45,28g |
|
118,60g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
745 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
14,30g |
|
114,30g |
|
-
|
-
|
| Rab 5: |
967 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
57,16g |
|
112,73g |
|
-
|
-
|
| Sel 4: |
1967 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
66,56g |
|
326,69g |
|
3189*
|
 1222
|
| Sen 3: |
1002 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
24,80g |
|
145,72g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
1550 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
66,65g |
|
223,38g |
|
-
|
-
|
| Rab 3: |
1248 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
58,66g |
|
133,76g |
|
-
|
-
|
| Sel 2: |
1764 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
76,54g |
|
203,72g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1250 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
33,09g |
|
169,08g |
|
-
|
-
|
| Sen 25: |
1672 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
54,23g |
|
236,52g |
|
-
|
-
|
| Kam 21: |
1667 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
81,98g |
|
246,62g |
|
-
|
-
|
| Rab 20: |
1027 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
57,23g |
|
142,42g |
|
-
|
-
|
| Sel 19: |
975 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
37,07g |
|
121,35g |
|
-
|
-
|
| Sen 18: |
1206 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
41,27g |
|
218,12g |
|
-
|
-
|
| Jum 15: |
920 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
29,25g |
|
138,89g |
|
-
|
-
|
| Kam 14: |
1445 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
52,40g |
|
264,71g |
|
-
|
-
|
|
|
