Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
103,82g |
|
173,10g |
|
-
|
-
|
| Min 14: |
1984 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
101,77g |
|
228,87g |
|
-
|
-
|
| Sab 13: |
1865 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
101,49g |
|
218,91g |
|
-
|
-
|
| Jum 12: |
1805 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
102,38g |
|
200,43g |
|
-
|
-
|
| Kam 11: |
1993 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
113,72g |
|
231,52g |
|
-
|
-
|
| Rab 10: |
2058 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
104,11g |
|
255,82g |
|
-
|
-
|
| Sel 9: |
1974 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
118,60g |
|
203,68g |
|
-
|
-
|
| Sen 8: |
2275 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
99,07g |
|
331,12g |
|
-
|
-
|
| Min 7: |
2037 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
109,83g |
|
264,33g |
|
-
|
-
|
| Sab 6: |
1941 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
120,17g |
|
249,58g |
|
-
|
-
|
| Jum 5: |
1995 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
122,37g |
|
262,50g |
|
-
|
-
|
| Kam 4: |
1997 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
111,87g |
|
250,52g |
|
-
|
-
|
| Rab 3: |
1992 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
112,69g |
|
222,22g |
|
-
|
-
|
| Sel 2: |
2149 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
118,04g |
|
239,98g |
|
-
|
-
|
| Sen 1: |
1909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
113,95g |
|
215,72g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2159 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
107,14g |
|
257,74g |
|
-
|
-
|
| Sab 29: |
2165 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
106,77g |
|
260,21g |
|
-
|
-
|
| Jum 28: |
1749 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
111,28g |
|
180,32g |
|
-
|
-
|
| Kam 27: |
1797 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
103,32g |
|
212,35g |
|
-
|
-
|
|
|
