Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
111,30g |
|
208,37g |
|
1868*
|
 283
|
| Jum 13: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,73g |
|
65,76g |
|
116,94g |
|
2099*
|
470
|
| Kam 12: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
54,73g |
|
92,88g |
|
2007*
|
937
|
| Rab 11: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
117,13g |
|
115,01g |
|
2004*
|
470
|
| Sel 10: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
85,68g |
|
168,05g |
|
2007*
|
344
|
| Sen 9: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
98,69g |
|
206,91g |
|
2029*
|
443
|
| Min 8: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
80,13g |
|
155,20g |
|
2197*
|
629
|
| Sab 7: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
80,14g |
|
195,33g |
|
2044*
|
299
|
| Jum 6: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
101,34g |
|
164,90g |
|
2096*
|
442
|
| Kam 5: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
84,00g |
|
179,55g |
|
1895*
|
407
|
| Rab 4: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
118,15g |
|
130,08g |
|
2805*
|
1178
|
| Sel 3: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
96,01g |
|
194,98g |
|
2163*
|
643
|
| Sen 2: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
83,42g |
|
158,65g |
|
2039*
|
410
|
| Min 1: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
83,13g |
|
144,66g |
|
2482*
|
980
|
| Agustus 2024 |
| Sab 31: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
90,10g |
|
169,23g |
|
1856*
|
283
|
| Jum 30: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
68,68g |
|
157,90g |
|
2096*
|
522
|
| Kam 29: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
81,02g |
|
176,95g |
|
1973*
|
364
|
| Rab 28: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
93,00g |
|
171,79g |
|
2782*
|
1073
|
| Sel 27: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
50,29g |
|
119,02g |
|
2077*
|
858
|
| Sen 26: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
95,20g |
|
127,18g |
|
2110*
|
578
|
|
|
