Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
32,58g |
|
102,54g |
|
-
|
-
|
| Sen 16: |
1619 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
82,51g |
|
190,34g |
|
-
|
-
|
| Min 15: |
1748 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
81,25g |
|
149,60g |
|
-
|
-
|
| Sab 14: |
1080 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
96,54g |
|
74,20g |
|
-
|
-
|
| Jum 13: |
1370 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
57,80g |
|
171,58g |
|
-
|
-
|
| Kam 12: |
1241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
45,39g |
|
127,02g |
|
-
|
-
|
| Rab 11: |
1293 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
61,76g |
|
127,13g |
|
-
|
-
|
| Sel 10: |
1296 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
86,00g |
|
126,91g |
|
-
|
-
|
| Sen 9: |
1700 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
57,56g |
|
165,45g |
|
-
|
-
|
| Min 8: |
1225 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
34,57g |
|
153,66g |
|
-
|
-
|
| Sab 7: |
1395 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
85,19g |
|
89,22g |
|
-
|
-
|
| Jum 6: |
1644 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
45,86g |
|
174,89g |
|
-
|
-
|
| Kam 5: |
1250 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
95,94g |
|
108,78g |
|
-
|
-
|
| Rab 4: |
1257 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
50,32g |
|
122,94g |
|
-
|
-
|
| Sel 3: |
1159 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
40,81g |
|
138,06g |
|
-
|
-
|
| Sen 2: |
1300 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
53,65g |
|
118,97g |
|
-
|
-
|
| Min 1: |
1160 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
23,70g |
|
127,62g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1301 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
92,99g |
|
146,04g |
|
-
|
-
|
| Jum 30: |
1331 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
63,74g |
|
145,43g |
|
-
|
-
|
| Kam 29: |
1242 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
48,89g |
|
146,52g |
|
-
|
-
|
|
|
