Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
44,83g |
|
77,03g |
|
-
|
-
|
| Sen 3: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
72,50g |
|
120,69g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
66,61g |
|
101,79g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
75,76g |
|
87,89g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
88,93g |
|
109,17g |
|
-
|
-
|
| Sen 30: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
65,34g |
|
116,16g |
|
-
|
-
|
| Min 29: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
62,31g |
|
117,00g |
|
-
|
-
|
| Sab 28: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
87,76g |
|
110,84g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
80,60g |
|
156,24g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
61,40g |
|
93,24g |
|
-
|
-
|
| Jum 25: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
66,76g |
|
138,70g |
|
-
|
-
|
| Kam 24: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
72,90g |
|
125,96g |
|
-
|
-
|
| Rab 23: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
79,57g |
|
95,15g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
551 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
14,79g |
|
28,31g |
|
-
|
-
|
| Sab 15: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
47,75g |
|
133,68g |
|
-
|
-
|
| Jum 14: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
60,06g |
|
155,14g |
|
-
|
-
|
| Kam 13: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
55,18g |
|
214,11g |
|
-
|
-
|
| Rab 12: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
50,48g |
|
110,12g |
|
-
|
-
|
| Sel 11: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
42,58g |
|
149,23g |
|
-
|
-
|
| Sen 10: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
59,32g |
|
125,47g |
|
-
|
-
|
|
|
