Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
28,23g |
|
3,71g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
34,48g |
|
32,46g |
|
-
|
-
|
| Rab 21: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
27,12g |
|
33,64g |
|
-
|
-
|
| Sel 20: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
28,69g |
|
34,17g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
28,95g |
|
30,84g |
|
-
|
-
|
| Jum 3: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
16,07g |
|
12,75g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Sen 23: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
26,58g |
|
26,28g |
|
-
|
-
|
| Sab 21: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
38,33g |
|
43,84g |
|
-
|
-
|
| Jum 20: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
63,34g |
|
40,50g |
|
-
|
-
|
| Kam 19: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
61,78g |
|
66,44g |
|
1557*
|
 765
|
| Rab 18: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
41,52g |
|
113,42g |
|
1757*
|
903
|
| Juni 2023 |
| Sel 27: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
29,38g |
|
80,15g |
|
-
|
-
|
| Kam 22: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
43,03g |
|
115,44g |
|
1616*
|
670
|
| Rab 21: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
64,17g |
|
67,63g |
|
1863*
|
768
|
| Sen 19: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
67,52g |
|
118,17g |
|
1838*
|
829
|
| Jum 9: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
52,56g |
|
31,02g |
|
-
|
-
|
| Sab 3: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
33,94g |
|
47,50g |
|
1583*
|
875
|
| Jum 2: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
33,94g |
|
47,50g |
|
1583*
|
875
|
| Mei 2023 |
| Min 28: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
41,63g |
|
64,84g |
|
1656*
|
791
|
|
|
