Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
14,14g |
|
17,14g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
107,20g |
|
149,06g |
|
-
|
-
|
| Sab 24: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
79,19g |
|
98,97g |
|
-
|
-
|
| Rab 21: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
11,49g |
|
5,16g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
-
|
-
|
|
1690*
|
-
|
| Juni 2024 |
| Min 30: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
17,61g |
|
24,17g |
|
-
|
-
|
| Sab 29: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
39,84g |
|
35,89g |
|
-
|
-
|
| Jum 28: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
30,27g |
|
41,65g |
|
-
|
-
|
| Sel 25: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
82,21g |
|
106,49g |
|
-
|
-
|
| Rab 19: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
48,00g |
|
9,05g |
|
-
|
-
|
| Min 16: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
20,00g |
|
43,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
46,73g |
|
102,92g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
76,12g |
|
104,28g |
|
-
|
-
|
| Rab 24: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
34,53g |
|
167,34g |
|
-
|
-
|
| Sel 23: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
85,81g |
|
124,88g |
|
-
|
-
|
| Sen 22: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
42,89g |
|
76,34g |
|
-
|
-
|
| Min 21: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
62,80g |
|
144,82g |
|
-
|
-
|
| Jum 19: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
79,68g |
|
174,06g |
|
-
|
-
|
| Kam 18: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
66,58g |
|
98,65g |
|
-
|
-
|
| Rab 17: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
82,68g |
|
137,33g |
|
-
|
-
|
| Sel 16: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
77,29g |
|
147,91g |
|
-
|
-
|
|
|
