Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 19: |
677 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
19,78g |
|
119,16g |
|
-
|
-
|
| Sel 18: |
864 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
23,73g |
|
158,90g |
|
-
|
-
|
| Sen 17: |
602 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
29,52g |
|
103,35g |
|
-
|
-
|
| Sen 10: |
744 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
24,88g |
|
113,26g |
|
-
|
-
|
| Min 9: |
1910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
80,74g |
|
214,87g |
|
-
|
-
|
| Sab 8: |
1628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
80,13g |
|
183,91g |
|
-
|
-
|
| Jum 7: |
2013 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
70,74g |
|
291,01g |
|
-
|
-
|
| Kam 6: |
1516 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
55,55g |
|
224,34g |
|
-
|
-
|
| Rab 5: |
1642 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
79,46g |
|
185,76g |
|
-
|
-
|
| Sel 4: |
1366 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
64,09g |
|
213,41g |
|
-
|
-
|
| Sen 3: |
1358 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
75,01g |
|
155,62g |
|
-
|
-
|
| Min 2: |
1510 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
83,59g |
|
179,35g |
|
-
|
-
|
| Sab 1: |
1681 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
65,04g |
|
144,93g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1541 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
53,27g |
|
190,60g |
|
-
|
-
|
| Kam 30: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
77,76g |
|
130,58g |
|
-
|
-
|
| Rab 29: |
1195 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
77,48g |
|
139,17g |
|
-
|
-
|
| Sel 28: |
1331 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
51,18g |
|
193,17g |
|
-
|
-
|
| Sen 27: |
1308 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
57,96g |
|
136,08g |
|
-
|
-
|
| Min 26: |
1279 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
67,50g |
|
180,84g |
|
-
|
-
|
| Sab 25: |
1662 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
73,74g |
|
152,39g |
|
-
|
-
|
|
|
