Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
22,34g |
|
165,26g |
|
1559*
|
 639
|
| Februari 2024 |
| Kam 15: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,63g |
|
7,05g |
|
1982*
|
1950
|
| Desember 2023 |
| Jum 8: |
-
|
-
|
|
2067*
|
-
|
| Oktober 2023 |
| Min 29: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
22,51g |
|
145,18g |
|
-
|
-
|
| Rab 18: |
-
|
-
|
|
1929*
|
-
|
| Agustus 2023 |
| Sel 22: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
24,69g |
|
61,02g |
|
1588*
|
1055
|
| Sen 21: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
52,99g |
|
162,52g |
|
2337*
|
910
|
| Juli 2023 |
| Rab 19: |
-
|
-
|
|
2172*
|
-
|
| Sel 18: |
-
|
-
|
|
2097*
|
-
|
| Sen 17: |
-
|
-
|
|
1954*
|
-
|
| Sel 4: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
55,65g |
|
70,44g |
|
1505*
|
654
|
| Sen 3: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
48,80g |
|
117,49g |
|
1505*
|
297
|
| Min 2: |
-
|
-
|
|
1498*
|
-
|
| Sab 1: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
9,26g |
|
89,94g |
|
1498*
|
940
|
| Juni 2023 |
| Jum 30: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
11,09g |
|
102,80g |
|
1485*
|
850
|
| Kam 29: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
29,61g |
|
76,38g |
|
1873*
|
920
|
| Rab 28: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
24,18g |
|
86,15g |
|
2305*
|
1509
|
| Sel 27: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
43,16g |
|
127,12g |
|
2015*
|
820
|
| Jum 23: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
43,85g |
|
160,81g |
|
1505*
|
311
|
| Kam 22: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
53,94g |
|
119,98g |
|
2015*
|
869
|
| Rab 21: |
-
|
-
|
|
1627*
|
-
|
|
|
