Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 23: |
1095 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
95,70g |
|
116,82g |
|
-
|
-
|
Kam 22: |
2024 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
116,64g |
|
186,70g |
|
2632*
|
608
|
Kam 15: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
10,89g |
|
57,93g |
|
-
|
-
|
Januari 2024 |
Sel 2: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
10,16g |
|
2,32g |
|
-
|
-
|
Agustus 2023 |
Rab 16: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
54,70g |
|
80,63g |
|
2607*
|
1825
|
Rab 9: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
52,00g |
|
-
|
-
|
Sel 8: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,73g |
|
51,51g |
|
162,40g |
|
-
|
-
|
Sab 5: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
47,83g |
|
87,57g |
|
-
|
-
|
Jum 4: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
3,53g |
|
22,84g |
|
-
|
-
|
Kam 3: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
62,31g |
|
151,34g |
|
-
|
-
|
Rab 2: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
74,02g |
|
64,93g |
|
-
|
-
|
Sel 1: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
82,62g |
|
164,18g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
123,77g |
|
96,46g |
|
-
|
-
|
Min 30: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
101,77g |
|
96,21g |
|
-
|
-
|
Sab 29: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
46,38g |
|
173,69g |
|
-
|
-
|
Jum 28: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
68,25g |
|
94,45g |
|
-
|
-
|
Kam 27: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
140,62g |
|
81,22g |
|
-
|
-
|
Rab 26: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
57,29g |
|
95,88g |
|
-
|
-
|
April 2023 |
Rab 26: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
14,01g |
|
8,35g |
|
-
|
-
|
Sel 25: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
60,70g |
|
173,02g |
|
-
|
-
|
|
|