Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1741 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
113,33g |
|
118,87g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
520 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
335 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
17,53g |
|
17,68g |
|
-
|
-
|
| Rab 12: |
652 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
46,03g |
|
47,17g |
|
-
|
-
|
| Sen 10: |
694 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
44,07g |
|
53,08g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
81,98g |
|
45,88g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
659 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
65,04g |
|
28,93g |
|
539*
|
 120
|
| Jum 3: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
148,49g |
|
101,53g |
|
394*
|
1153
|
| Kam 2: |
2711 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
114,32g |
|
216,81g |
|
210,49g |
|
-
|
-
|
| Rab 1: |
2814 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
153,75g |
|
154,65g |
|
215,00g |
|
1078*
|
1736
|
| Januari 2023 |
| Sel 31: |
2143 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,28g |
|
160,46g |
|
117,77g |
|
1105*
|
1038
|
| Sen 30: |
1662 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
129,63g |
|
117,83g |
|
2314*
|
 652
|
| Min 29: |
2758 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
125,64g |
|
214,21g |
|
182,97g |
|
2453*
|
305
|
|
|
