Entri Makanan dan Latihan Terkini
| Maret 2009 |
| Jum 20: |
1299 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
71,65g |
|
144,36g |
|
2120*
|
 821
|
| Min 15: |
1310 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
45,00g |
|
157,00g |
|
-
|
-
|
| Sab 14: |
1168
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
50,91g |
|
171,71g |
|
1858*
|
690
|
| Jum 13: |
2305
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
96,85g |
|
50,26g |
|
210,19g |
|
2269*
|
 36
|
| Kam 12: |
1430
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
75,40g |
|
233,71g |
|
-
|
-
|
| Rab 11: |
927 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
37,03g |
|
139,58g |
|
-
|
-
|
| Sel 10: |
1673 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
73,43g |
|
224,87g |
|
2027*
|
354
|
| Sen 9: |
1444
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
107,31g |
|
197,59g |
|
2195*
|
751
|
| Min 8: |
1596
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
82,88g |
|
194,11g |
|
2203*
|
607
|
| Sab 7: |
1881
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
70,40g |
|
263,32g |
|
1682*
|
199
|
| Jum 6: |
1916
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
89,98g |
|
243,53g |
|
2171*
|
255
|
| Kam 5: |
1515
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
77,65g |
|
176,56g |
|
1796*
|
281
|
| Rab 4: |
1771
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
80,90g |
|
238,54g |
|
1682*
|
89
|
| Sel 3: |
1587
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
73,23g |
|
137,16g |
|
2155
|
568
|
| Sen 2: |
1737
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
66,25g |
|
256,20g |
|
1651*
|
86
|
| Min 1: |
1365
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
70,00g |
|
223,35g |
|
1642*
|
277
|
|
|
