Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
12,62g |
|
37,15g |
|
-
|
-
|
| Jum 14: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
49,20g |
|
66,40g |
|
-
|
-
|
| Rab 5: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
31,91g |
|
92,40g |
|
-
|
-
|
| Sel 4: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
51,49g |
|
43,53g |
|
-
|
-
|
| Min 2: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
24,37g |
|
48,25g |
|
-
|
-
|
| Sab 1: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
2,16g |
|
11,87g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
32,44g |
|
81,96g |
|
-
|
-
|
| Kam 30: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
38,32g |
|
131,33g |
|
-
|
-
|
| Rab 29: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
35,10g |
|
51,74g |
|
-
|
-
|
| Sel 28: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
42,92g |
|
149,02g |
|
588*
|
 589
|
| Sen 27: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
14,44g |
|
33,34g |
|
2228*
|
 1925
|
| Min 26: |
-
|
-
|
|
2110*
|
-
|
| Sab 25: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
65,96g |
|
76,65g |
|
1808*
|
803
|
| Jum 24: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
63,25g |
|
101,21g |
|
1648*
|
542
|
| Kam 23: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
77,88g |
|
138,65g |
|
1934*
|
760
|
| Rab 22: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
61,30g |
|
162,12g |
|
1803*
|
589
|
| Sel 21: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
59,36g |
|
117,67g |
|
2015*
|
830
|
| Sen 20: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
73,11g |
|
152,82g |
|
1704*
|
450
|
| Min 19: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
56,41g |
|
131,27g |
|
1522*
|
486
|
| Sab 18: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
24,36g |
|
46,18g |
|
1591*
|
1186
|
| Jum 17: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
83,73g |
|
132,46g |
|
2248*
|
1062
|
|
|
