Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 29: |
479 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
22,30g |
|
34,66g |
|
-
|
-
|
| Kam 6: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
10,56g |
|
61,23g |
|
518*
|
 108
|
| Rab 5: |
-
|
-
|
|
1650*
|
-
|
| Sel 4: |
1214 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
69,39g |
|
119,25g |
|
1494*
|
280
|
| Sen 3: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
35,73g |
|
92,60g |
|
1789*
|
736
|
| Min 2: |
1839 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
83,43g |
|
175,77g |
|
1987*
|
148
|
| Sab 1: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
89,16g |
|
278,59g |
|
1536*
|
 343
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
1626*
|
-
|
| Kam 30: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
41,32g |
|
245,72g |
|
2553*
|
879
|
| Rab 29: |
-
|
-
|
|
1632*
|
-
|
| Sel 28: |
-
|
-
|
|
1624*
|
-
|
| Sen 27: |
-
|
-
|
|
1713*
|
-
|
| Min 26: |
-
|
-
|
|
1597*
|
-
|
| Sab 25: |
523 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
28,86g |
|
56,12g |
|
1540*
|
1017
|
| Jum 24: |
-
|
-
|
|
1729*
|
-
|
| Kam 23: |
-
|
-
|
|
1595*
|
-
|
| Rab 22: |
-
|
-
|
|
1695*
|
-
|
| Sel 21: |
-
|
-
|
|
1614*
|
-
|
| Sen 20: |
-
|
-
|
|
1613*
|
-
|
| Min 19: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
13,08g |
|
59,48g |
|
1605*
|
1216
|
| Sab 18: |
1576 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
90,56g |
|
155,52g |
|
1661*
|
85
|
|
|
