| Rata-rata Harian: |
Latihan: 1728 Kal |
|
Makanan: 746 Kal |
(Lemak: 11,46g, Protein: 79,62g, Karb: 80,35g) |
| Total Bulanan: |
Latihan: 27656 Kal |
|
Makanan: 2237 Kal |
(Lemak: 34,37g, Protein: 238,85g, Karb: 241,05g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -1319 |
|
3
|
4
|
5
|
Bersih -1177 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Bersih -528 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (14%)
Protein (43%)
|
|
*Berdasarkan AKG dari 1200 kalori (31 Jan 23)
|
